weight loss exercise Obesity is a condition which is characterized by an
large accumulation of body fat to the extent
that it may have adverse effects on general health. It’s
usually determined by calculating a person’s body mass index
(BMI), which is a measurement of a persons weight in relation to
their height. A BMI of 30 or more is usually considered to
be obese.
Obesity is a result of a combination of genetic, environmental,
and behavioral factors such as bad diet, a lack of exercise, genetics, metabolism, and their socioeconomic status. It's not
just a cosmetic concern but it is a complex medical
problem that will increase the risk of various health
problems, like heart disease, type 2 diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treatment for obesity often involves lifestyle modification
such as adopting a more healthy diet, exercising more, and behavior modification. In a lot of cases,
medications or weight loss surgery may be recommended,
especially when obesity poses serious health risks. However, prevention through healthy lifestyle changes
remains the best approach.
Treatment of obesity typically involves a
holistic approach that addresses multiple aspects of
a person’s life.
Diet changes are very important. Having a
healthier eating plan is really important for losing weight. This
may involve reducing intake of calories, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting intake of processed foods and sugary
drinks, and practicing portion control.
Frequent exercise is important. Increasing exercise levels is vital for
burning off calories and for improving general health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity exercise per week, along
with muscle-strengthening exercises on two or more days per week.